Turmeric and Kratom: 7 Surprising Benefits and Dosage Guide for Maximum Results

Combining turmeric and kratom has become increasingly popular due to their complementary health benefits. This guide provides an in-depth look at how these two natural substances work together and offers dosage recommendations for different levels of users.

What is Turmeric?

Turmeric is a spice widely known for its anti-inflammatory and antioxidant properties. It contains curcumin, which is responsible for its health benefits. Studies have shown that curcumin can help reduce inflammation and improve cognitive function

What is Kratom?

Kratom, derived from the Mitragyna speciosa tree, is known for its pain-relieving, energy-boosting, and mood-enhancing effects. The active compounds in kratom, primarily mitragynine and 7-hydroxymitragynine, interact with the brain’s opioid receptors to produce these effects.

How Turmeric and Kratom Work Together

The combination of turmeric and kratom offers enhanced benefits due to their complementary properties:

  • Improved Absorption: Turmeric enhances the bioavailability of kratom, making its effects more potent.
  • Enhanced Pain Relief: Both substances have pain-relieving properties, but together they can provide more effective and longer-lasting relief.
  • Balanced Effects: Turmeric’s anti-inflammatory properties help counteract some of the potential side effects of kratom, such as gastrointestinal discomfort.

Dosage Recommendations

For Beginners

  • Turmeric: Start with 500 mg per day.
  • Kratom: Begin with 1-2 grams per day.

For Intermediate Users

  • Turmeric: 750 mg per day.
  • Kratom: 3-4 grams per day.

For Experts

  • Turmeric: Up to 1,000 mg per day.

Kratom: 5-6 grams per day.

Combining Turmeric and Kratom

  1. Mixing in Beverages: Add turmeric powder and kratom to your tea or smoothie.
  2. Capsules: Use pre-made capsules for consistent dosages.

    3. Cooking: Integrate turmeric into your meals and take kratom separately to avoid taste clashes.

Commentary from Reddit Users

From the r/kratom subreddit; users have shared their experiences and insights on the benefits of combining turmeric and kratom:

  • User1: “Turmeric has significantly boosted the effects of kratom for me. It makes the effects last longer and feel more potent.”
  • User2: “I take turmeric daily with my kratom dose, and the difference is night and day. The pain relief is more pronounced, and it helps with my inflammation issues.”
  • User3: “Using turmeric with kratom not only enhances the effects but also reduces some of the side effects like nausea.”

Potential Side Effects

  • Turmeric: High doses can cause digestive issues, but it is generally safe.
  • Kratom: Possible side effects include nausea, dizziness, and dependency if used excessively.

Scientific Studies on Turmeric and Kratom

  • Turmeric: A study published in the journal Phytotherapy Research highlights curcumin’s effectiveness in reducing inflammation and pain.
  • Kratom: Research from PubMed indicates that kratom’s alkaloids provide significant pain relief and mood enhancement.
User Level Turmeric Dosage Kratom Dosage
Beginners 500 mg per day 1-2 grams per day
Intermediate 750 mg per day 3-4 grams per day
Experts Up to 1,000 mg per day 5-6 grams per day


Combining turmeric and kratom can offer significant health benefits, especially when used correctly. Whether you are a beginner or an expert, understanding the proper dosages and methods of consumption is crucial for maximizing their effects. Always consult with a healthcare provider before starting any new supplement regimen.

By following this guide, you can safely and effectively harness the power of turmeric and kratom to enhance your overall well-being.


Can I take turmeric and kratom together every day? 

Yes, but it’s important to monitor your body’s response and consult with a healthcare provider if you have any concerns.

What is the best way to take turmeric and kratom together? 

Mixing them in beverages like tea or smoothies, or using pre-made capsules, are effective ways to take them together.

Are there any interactions between turmeric and kratom?

Turmeric can enhance the absorption and effectiveness of kratom, making their combination beneficial for many users.


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